Bootcamp

Full body training at it's very best!  We use a variety of formats (HIIT, Tabata, Circuit etc) to keep it fresh and exciting!

Bootcamp

Bootcamp is a designed to burn fat, tone muscle, and quickly whip you into shape.  A variety of exercises, circuits and activities provide both resistance training and cardio to both burn fat and strengthen muscles.  The camp uses group dynamics to motivate and inspire you to achieve your fat-loss and fitness goals. Positive encouragement and team spirit will motivate you to challenge your limits and achieve new levels of fitness and health.

Monday, Wednesday & Thursday at 5:30pm

Tuesday 6:00pm & Saturday 9:00am (Boxing Bootcamp)

Sunday 4:45pm & Tuesday 5:15pm (TRX Intervals)

Monday & Wednesday 9:15am (Morning Meltdown)

8 week session starts March 9, 2020

Morning Meltdown

Just like our evening Bootcamp, Morning Meltdown is designed to burn fat, tone muscle, and quickly whip you into shape.  A variety of exercises, circuits and activities provide both resistance training and cardio to both burn fat and strengthen muscles. 

Monday & Wednesday 9:15am

8 week session starts March 9, 2020

Boxing Bootcamp

Boxing Bootcamp is the perfect way to balance out your bootcamp training: work your entire body, unleash your inner badass, and have fun. We’ve designed a Boxing Fitness workout that will challenge all fitness levels and bring the results you want. Give it a try today!  No experience necessary!

Tuesday 5:30pm & Saturday 9:00am

 

8 week session starts March 9, 2020

TRX

Part of our Bootcamp series, the TRX trainer uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It's a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight.

Sunday 4:45pm & Wednesday 5:15pm

 

8 week session starts March 9, 2020

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Location​​​​​​: 15 McNamara Drive, Suite 202, Paradise NL

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