Class Descriptions

FITNESS CLASSES

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Outdoor Bootcamp

Bootcamp is a designed to burn fat, tone muscle, and quickly whip you into shape.  A variety of exercises, circuits and activities provide both resistance training and cardio to both burn fat and strengthen muscles.  The camp uses group dynamics to motivate and inspire you to achieve your fat-loss and fitness goals. Positive encouragement and team spirit will motivate you to challenge your limits and achieve new levels of fitness and health.

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TIMES:

Monday through Thursday @ 5:30pm

Starting Monday July 4: also Monday and Wednesday @ 6am

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Instructor: Angi Critchell

 

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Dancemixx

Exercise in disguise!  Dancemixx is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination.  Cardio circuit adds toning to the mix.

Times:  DANCEMIXX - Mondays @ 7pm (In-studio and Online)

            CARDIO CIRCUIT - Wednesdays @ 7pm (In-studio and Online)            

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Instructor:  Stephanie Upward

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YOGA CLASSES

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Revive and Relax

This class will offer variations in poses which makes it suitable for any yogi. Starting with the basics and learning how to flow as we progress through the semester.  Finish your class with a beautiful relax segment. Suited for anyone who has completed a beginner level session.

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Times:  MOnday @ 8:15pm (In Studio & Online)

            

Instructor:  Melissa Sheppard

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Yin Yang Yoga

This practice offers the best of both worlds. We begin with Yin floor based postures targeting the deep connective tissue to increase mobility and self healing. The second part of the practice we energize and strengthen through Yang postures.

 

Times:  Tuesday @ 8:15pm (In-studio and Online) 

            

Instructor:  Christie Fahey

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Classic/Aligned Yoga

Move your body with ease so you can align your mind, body and spirit. This is a basic class with each pose has more alignment cues and instruction (no sun salutations). All levels of experience are welcomed.

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Times:  Wednesday @ 8:15pm (In Studio & Online)

            

Instructor:  Christie Fahey

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Yoga Flow

Improve your flexibility, balance and strength. Poses move from one to another creating a sequence and each week we add new poses. Classic flow or previous yoga experience is recommended.

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Times:  Thursday @ 7pm (In Studio & Online)

            

Instructor:  Christie Fahey

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Rise 'n' Shine Yoga

Rise & Shine morning yoga is designed to wake up the body and mind for the day ahead. Using the breath, we'll open hips and shoulders, stretch out the body and focus the mind, finishing with some energising poses to lift energy levels.

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Times: Saturday @ 8am (In Studio & Online)

            

Instructor:  Melissa Sheppard

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