FITNESS CLASSES

Full body training at it's very best!  We use a variety of formats (HIIT, Tabata, Circuit etc) to keep it fresh and exciting!

Bootcamp

Bootcamp is a designed to burn fat, tone muscle, and quickly whip you into shape.  A variety of exercises, circuits and activities provide both resistance training and cardio to both burn fat and strengthen muscles.  The camp uses group dynamics to motivate and inspire you to achieve your fat-loss and fitness goals. Positive encouragement and team spirit will motivate you to challenge your limits and achieve new levels of fitness and health.

TIMES:

Monday & Wednesday @ 4:15pm

Monday through Thursday @ 5:30pm

Instructor: Angi Critchell

 

Pound

Calling all Rockstars!  Pound uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising to transform drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Times:  Monday @ 6:45pm (In-studio and Online)

            

Instructor:  Stephanie Upward

Dancemixx

Exercise in disguise!  Dancemixx is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination.  Dance 'n' Tone adds some toning to the mix.

 

Times:  DANCEMIXX - Wednesday @ 6:45pm (Online only)

            DANCE 'N' TONE - Thursday @ 6:45pm (Online Only)            

Instructor:  Stephanie Upward

Morning Meltdown

Just like our evening Bootcamp, Morning Meltdown is designed to burn fat, tone muscle, and quickly whip you into shape.  A variety of exercises, circuits and activities provide both resistance training and cardio to both burn fat and strengthen muscles.

TIMES:
Times:  Monday 9:15am (In-studio & Zoom)

Instructor: Christie Fahey

Strong

STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. It’s time to really make the most out of your workout.

Times:  Tuesday @ 6:45pm (In-studio and Online)

            

Instructor:  Stephanie Upward

Total Body Tone

Get a total head-to-toe workout in this class.  We work each muscle group concentrating on proper form and execution.  Cues for making each exercise harder or easier are also provided.  With no cardio in this class, it's an excellent way to finish out your week.

TIMES:

Friday @ 9:15am (In-studio and Zoom)

Instructor: Christie Fahey

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Location​​​​​​: 15 McNamara Drive, Suite 202, Paradise NL

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