FIT 50 & Fabulous

We're moving our 50+ peeps outside!  We'll be starting in the studio with a warm-up followed by fitness walking and exercises outside and finishing up with some light calisthenics and stretching.  We'll be inside if the weather is not co-operating!

Times:  Monday & Wednesday @ 10:45pm (Outside and In-studio)

            

Instructor:  Christie Fahey

Kangoo Power

How much fun can you have working out?!?  Kangoo Power is a whole body workout that provides an excellent cardiovascular challenge so it's great for your overall fitness and stamina.  The boots allow you to rebound, thereby supporting your joints.  Kangoo Jumps boots are heavy and weight-like, and really strengthen your muscles!

 

Times:  Sunday @ 5:30pm (In studio)

Instructor:  Christie Fahey

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Location​​​​​​: 15 McNamara Drive, Suite 202, Paradise NL

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