Calling all Rockstars!  Pound uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising to transform drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Times:  Monday & Wednesday @ 6:45pm (In-studio and Online)


Instructor:  Stephanie Upward


Exercise in disguise!  Dancemixx is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination.  


Times:  Monday & Thursday @ 6:45pm (Online only)

            Sunday @ 3pm (In-studio and Online)

Instructor:  Stephanie Upward


STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. It’s time to really make the most out of your workout.

Times:  Tuesday @ 7:45pm (In-studio and Online)

            Saturday @ 9:30am (In-studio and Online)

Instructor:  Stephanie Upward


PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program, and you'll get incredibly defined.

Times:  Tuesday @ 6:45pm (Online Only)


Instructor:  Cheryl Evoy

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Location​​​​​​: 15 McNamara Drive, Suite 202, Paradise NL

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