Pound/Strong/Dancemixx/PiYo

Pound

Calling all Rockstars!  Pound uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising to transform drumming into an incredibly effective way of working out. The 45 minute workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

 

8 week session starts March 9, 2020

Times:  Tuesday @ 7:00pm & Thursday @ 6:30pm.  45 minutes.

Strong 30

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

 

STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

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8 week session starts March 9, 2020

Class Time:  Monday @ 6:30pm

                   Saturday @ 10:00am + PiYo @ 10:30am

Dancemixx
Work out, have fun and feel fantastic at the same time! Get your feet moving and your heart pounding in this class that hits all the right notes!  So grab your friends and hit the studio floor with us!  No experience needed!
8 week session starts March 9th, 2020

Class Times:  Sunday @ 4:00pm

                    Wednesday @ 6:30pm

PiYo Live

PiYo Live combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique.

8 week session starts March 9, 2020

 

Class Times:  Tuesday @ 7:45pm (45 min)

                    Saturday @ 10:30pm (30 min)

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Location​​​​​​: 15 McNamara Drive, Suite 202, Paradise NL

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