Couples Yoga Class
This class invites couples to connect on a much deeper level while using basic poses, breathing techniques, and therapeutic touch that are suitable for any level Yogi.
Times: Friday October 23 @ 7:00pm (In studio) NEXT COUPLES CLASS IS OCTOBER 23, 7PM.
Instructor: Christie Fahey
Pelvic Floor and Foundation Workshop
In-studio only. This workshop has been designed to cultivate pelvic floor awareness, one of the most beautiful support systems in our bodies. May be helpful for those who experience pelvic pain, urinary incontinence or bowel issues. Also beneficial in supporting sexual health, a nurturing path of recovery since childbirth and some ease in your fertility journey.
In Studio Only. In this workshop, we will focus on Asana (yoga poses) that benefit our pelvic region. From there we will learn about how to strengthen and use those muscles in a conscious . There will be more frank conversation on sexual health, how to increase urinary control and the benefits of emotional release. This class will conclude with a Yoga Nidra. (approx. 20 minutes)
Times: Part 1: Saturday, November 21 , 10AM (90 mins)
Part 2: Sunday, November 28, 10AM (90 mins)
Instructor: Melissa Sheppard