Pelvic Floor and Foundation Workshop
This workshop has been designed to cultivate pelvic floor awareness, one of the most beautiful support systems in our bodies. May be helpful for those who experience pelvic pain, urinary incontinence or bowel issues. Also beneficial in supporting sexual health, a nurturing path of recovery since childbirth and some ease in your fertility journey.
The session will include
-A gentle stretching introduction with meditation.
- An Asana (posture) flow suitable for any level of participant.
- A restorative Asana (posture)
-A pranayama (breath) practice.
-Concluding your evening with a 15 minute Yoga Nidra.
Wednesday, August 19 @ 7:00pm
Instructor: Melissa Sheppard
Spaces for this workshop are limited to 6
Pricing: IN-STUDIO ONLY - $19.95