Yoga Classes

Classic Flow

Move your body with ease so you can align your mind, body and spirit. Each pose has more alignment cues and instruction (no sun salutations). All levels of experience are welcomed.

 

8 week session starts March 9, 2019

Times:  Wednesday @ 8:00pm

            Sunday @ 6:30pm

Hatha Flow

Improve your flexibility, balance and strength. Poses move from one to another creating a sequence and each week we add new poses. Classic flow or previous yoga experience is recommended.

 

8 week session starts March 12, 2020

Times:  Thursday @ 7:15pm

Energy Flow

Start your morning feeling energized and awakened. A combination of heart opening poses and flow to generate energy. All levels of experience welcomed.

8 week session starts March 10, 2020

Time:  Tuesdays @ 10:15am

Gentle Yoga

Designed for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

 

8 week session starts March 12, 2020

Time:  Thursday @ 10:15am

Restorative Yoga

This practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply - aligning the physical and mental by practicing stillness and gentle movement.o and easy to remember.

7 week session starts March 15, 2019

Time:  Sunday @ 7:30pm

Yoga Trapeze

The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. This is great for clients looking to relieve back pain, relieve stress, improve their grip and core strength. . No previous yoga experience is needed.

4 week session starts March 13, 2020

 

Times:  Monday @ 7:00pm (Level 2) (SOLD OUT!!!)

            Monday @ 8:15pm (Level 1) (POSTPONED) 

            Friday @ 9:15am

Chair Yoga - NOT AVAILABLE THIS SESSION

Chair yoga uses chairs and other yoga props to make yoga accessible to people with reduced mobility, balance and/or physical limitations. Also a great introduction to yoga if you feel you are not flexible enough to take advantage of a regular yoga class. It is an individually modified class of yoga poses and breathing techniques that encourage mindfulness, increase flexibility and strengthen your body. The guided relaxation suggestions used throughout class help students learn skills to deal with daily stress.

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Location​​​​​​: 15 McNamara Drive, Suite 202, Paradise NL

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