GETFITNL
Fitness classes for every body
ABOUT OUR CLASSES
We believe that every body is meant to move!
Doesn't matter the size, shape, age or experience. Throw your doubts and worries away - we want you! Our classes are designed for fun and fitness!
Our community is strong and supportive.
A variety of classes, exercises and activities let you work on YOUR level.
EVERYONE WELCOME!
Summer Classes
Summer is the perfect time to get outside and get moving! Fresh air, sunshine, and outdoor activity can boost your energy, improve your fitness, and lift your mood. Take advantage of the warm weather to stay active, have fun, and feel your best.
FRESH AIR FITNESS
Join us for a fun and energizing outdoor fitness class that combines strength training and cardio for a full-body workout! Enjoy the fresh air and sunshine while improving your fitness, boosting your energy, and enhancing your overall well-being. This supportive and motivating class is designed for all fitness levels, with options to challenge beginners and experienced participants alike. Come ready to move, sweat, and have fun while enjoying the beauty of the outdoors!
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LOCATION: Paradise Park / Bowring Park
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TIMES: Monday & Wednesday 5:15 - 6:15pm
SUMMER SESSION (8 weeks) starts Monday, July 5, 2026​​
SCULPT CORE & RESTORE
This fusion class focuses on enhancing your total body and core strength while promoting relaxation and recovery. Ideal for all fitness levels, this class combines traditional strength/core exercises with Pilates exercises , ensuring a well-rounded workout for all levels. Class finishes up with combine gentle ballance and mobility movements to help you restore balance and stability. Join us to revitalize your body and mind, and a healthier, more flexible you!
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LOCATION: Sisters in Fitness Studio, Topsail Rd.
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TIMES: Thursday 5:15 - 6:15pm
SUMMER SESSION (8 weeks) starts Thursday, July 8, 2026​​
Unlimited classes
all summer $99
Five (5) class pass
$49
Purchase Options
3
CORE BELIEFS & PRINCIPLES
INCLUSIVITY: Fitness is for EVERYBODY and EVERY BODY
POSITIVITY: Fitness is about building ourselves up. Every class should be a POSITIVE EXPERIENCE.
MIND & BODY: Fitness changes more than your body, it changes your attitude and lifts your spirit.
OUR CLASSES
TOTAL BODY CONDITIONING
A dynamic class combines a mix of exercises and equipment to keep your workouts fresh and engaging. Target cardio, strength and core in a variety of formats (tabata, partner, team etc). You'll enjoy a supportive environment while improving your fitness level. Join us to have fun and strengthen your body at the same time! NOTE: May go outdoors if weather permits!
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BACK IN THE FALL
STEP, SCULPT, STRETCH
This class blends basic step moves with strength training and flexibility exercises to sculpt your body and enhance your overall fitness. Join us for a dynamic workout that helps improve balance, coordination and muscle tone while promoting relaxation and recovery! Note: the step portion of this class is very easy-to-follow.
TIMES: Tuesday 5:30pm
PRE-SUMMER SESSION (5 weeks) starts Tuesday, May 26, 2026​​
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SCULPT CORE & RESTORE
This fusion class focuses on enhancing your total body and core strength while promoting relaxation and recovery. Ideal for all fitness levels, this class combines traditional strength/core exercises with Pilates exercises , ensuring a well-rounded workout for all levels. Class finishes up with combine gentle ballance and mobility movements to help you restore balance and stability. Join us to revitalize your body and mind, and a healthier, more flexible you!
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TIMES: Thursday 5:30pm
PRE-SUMMER SESSION (5 weeks) starts Thursday, May 28, 2026​​
FITNESS BOXING
Jab. Cross. Hook. Uppercut. Looking for a way to relieve stress and get a good sweat in? Fitness Boxing might just be the answer. This class will help release tension and improve your physical health at the same time!
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BACK IN THE FALL!
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CARDIO CIRCUIT
Get ready to elevate your fitness game with our exciting Cardio Circuit! This dynamic workout combines strength training, core exercises, and heart-pumping dance fitness to keep you challenged and energized. Perfect for all fitness levels, it’s a fun way to boost your endurance, build muscle, and improve your overall health. Join us for a circuit that’s as enjoyable as it is effective!"
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BACK IN FALL 2026
REFIT (R)
Get ready to sweat and have fun with our REFIT dance fitness classes! Upbeat music and energetic instructors will keep you moving and grooving while you burn calories and tone your body. Join us for a great workout that feels more like a party!
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BACK IN FALL 2026
CONTACT US
CLASSES HELD AT SISTERS IN FITNESS STUDIO
1495 Topsail Rd, Paradise, NL A1L 1P9
angicritchell@gmail.com