GETFITNL
Fitness classes for every body
ABOUT OUR CLASSES
We believe that every body is meant to move!
Doesn't matter the size, shape, age or experience. Throw your doubts and worries away - we want you! Our classes are designed for fun and fitness!
Our community is strong and supportive.
A variety of classes, exercises and activities let you work on YOUR level.
EVERYONE WELCOME!
WELCOME TO FALL
Get ready to welcome fall with our Fall Fitness program! Just like your favorite pumpkin spice treats it’s time to shake up your workout routine and enjoy the cool weather. Join us to refresh your fitness journey and make the most of this beautiful season while staying active. Let’s dive into fall fitness together!
CLASSES
We have a range of fitness classes designed to enhance your strength, mobility, well-being, and cardio fitness. Whether you're looking to build muscle, improve flexibility, or boost your heart health, we have something everyone. And don't forget the fun! Join us to experience a holistic approach to fitness that caters to all levels and goals. Get ready to transform your health and feel your best!
Fall Session 1 is 4 weeks and starts Sunday, September 27, 2026.
SCHEDULE
Sunday - 4pm Refit Circuit
Monday - 4:30pm Sculpt Core Restore
5:30pm Total Body Conditioning
Tuesday - 4:30pm Strength & Stretch
5:15pm Fitness Boxing
Wednesday - 5:15pm Total Body Conditioning
Thursday - 4:30pm Sculpt Core Restore
5:30pm Refit Strong
Saturday - 9:30am Trail Walk
ALL CLASSES 45 minutes.
Unlimited classes
$109
8 class pass
$99
Purchase Options
4 class pass
$59
FREE CLASSES
September 20-26
No need to sign up - just show up at the class time!
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CORE BELIEFS & PRINCIPLES
INCLUSIVITY: Fitness is for EVERYBODY and EVERY BODY
POSITIVITY: Fitness is about building ourselves up. Every class should be a POSITIVE EXPERIENCE.
MIND & BODY: Fitness changes more than your body, it changes your attitude and lifts your spirit.
OUR CLASSES
TOTAL BODY CONDITIONING
A dynamic class combines a mix of exercises and equipment to keep your workouts fresh and engaging. Target cardio, strength and core in a variety of formats (tabata, partner, team etc). You'll enjoy a supportive environment while improving your fitness level. Join us to have fun and strengthen your body at the same time! 45 mins.
TIMES: Monday at 5:30 and Wednesday at 5:15.
Strength & Stretch
This class combines strength training with flexibility exercises, ensuring a well-rounded approach to fitness. Improve your strength, boost your mobility and enhance joint health. Experience the benefits of increased range of motion and stability while having fun in a supportive environment.
TIMES: Tuesday 4:30pm
SCULPT CORE & RESTORE
This fusion class focuses on enhancing your total body and core strength while promoting relaxation and recovery. Ideal for all fitness levels, this class combines traditional strength/core exercises with Pilates exercises , ensuring a well-rounded workout for all levels. Class finishes up with combine gentle ballance and mobility movements to help you restore balance and stability. Join us to revitalize your body and mind, and a healthier, more flexible you!
TIMES: Monday 4:30pm and Thursday 4:30pm
FITNESS BOXING
Jab. Cross. Hook. Uppercut. Looking for a way to relieve stress and get a good sweat in? Fitness Boxing might just be the answer. This class will help release tension and improve your physical health at the same time!
Times: Tuesday 5:15pm
REFIT CIRCUIT & REFIT STRONG
Get ready to elevate your fitness game with our exciting Refit Circuit! This dynamic workout combines strength training, core exercises, and heart-pumping dance fitness to keep you challenged and energized. Perfect for all fitness levels, it’s a fun way to boost your endurance, build muscle, and improve your overall health. On Sundays join us for a circuit that’s as enjoyable as it is effective! On Thursdays our dance fitness will be followed by strength training.
Times: Sunday 4:00pm & Thursday at 5:30
REFIT (R)
Get ready to sweat and have fun with our REFIT dance fitness classes! Upbeat music and energetic instructors will keep you moving and grooving while you burn calories and tone your body. Join us for a great workout that feels more like a party!
NOT OFFERED FALL 2026
CONTACT US
CLASSES HELD AT SISTERS IN FITNESS STUDIO
1495 Topsail Rd, Paradise, NL A1L 1P9
angicritchell@gmail.com