Cardio Circuit
Music makes you move! Cardio Circuit mixes 3 minute intervals of dance fitness with 4 minute intervals of toning. 45 min.
Wednesdays at 7pm.
REFIT (R)
Keep it moving with REFIT! Get your heart pumpin' with easy-to-follow dance moves to great music teamed up with moves designed to get those muscles working! 45 min. Mondays at 6:30pm.
Bootcamp
Variety is the spice of life and our bootcamps provide just that! A variety of exercises, circuits and activities provide both resistance training and cardio to both burn fat and strengthen muscles. 45min
Tuesdays & Thursdays 5:30pm
YOGA
Hatha Yoga is designed to be available to Yogis of all levels, abilities, sizes and ages. Mondays at 7:30pm
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